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Are you tired of feeling stuck in survival mode?
Bipolar disorder can often feel like an endless loop of highs, lows and managing chaos. maybe you've been told to just "cope" or "managing symptoms," but deep down, you know you're meant for more than just surviving.
You're craving a life where joy isn't fleeting, where you feel grounded, understood and empowered to thrive.
Welcome to Bloom Beyond Bipolar
1:1 Coaching
This is not just another mental health coaching program -
it's a deeply personal, transformative journey designed to help you create a life filled with
Balance, Love, Insight, Strength and Sanctuary (B.L.I.S.S)
Over 12 weeks, you and I will work together to gently untangle survival patterns, nurture your inner resilience, and create systems that support a peaceful, joyful life — on your terms.
You’ll learn how to:
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Build daily rhythms that balance your energy and mood.
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Reconnect with self-love and set boundaries without guilt.
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Understand your emotional cycles and use them as powerful insights.
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Strengthen your mental and emotional resilience.
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Create your own “blissful sanctuary” — a lifestyle that feels calm, safe, and aligned.
This coaching is for you if…
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You’re a woman living with bipolar disorder, aged 35-55.
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You’re tired of being stuck in survival mode and want to feel alive again.
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You desire more balance in your routines, relationships, and emotional well-being.
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You’re ready for compassionate, one-on-one support to create lasting change.
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You want a safe space where your bipolar journey is understood — without judgment.
Your Bloom Beyond Bipolar Coaching Experience Includes:
🌸 Weeks 1 & 2
— Balance: Crafting routines and rhythms that support your mental and emotional flow.
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🌸 Weeks 3 & 4
— Love: Building self compassion, setting boundaries and nurturing relationships.
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🌸 Weeks 5 & 6
— Insight: Gaining awareness of your mood patterns and emotional cycles.
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🌸 Weeks 7 & 8
— Strength: Developing mental resilience and coping strategies that empower you.
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🌸 Weeks 9 & 10
— Sanctuary: Designing a lifestyle that feels safe, joyful and aligned with your values.
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🌸 Weeks 11 & 12
— Fully personalised to integrate everything in your real life with a guided action plan for moving forward with confidence.
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🌸 12 Weekly 1:1 Coaching Calls (60 min each)
— Deep-dive, personalised sessions tailored to your goals and challenges.
🌸 Personalised Bliss Plan
— A step-by-step, practical roadmap for building your B.L.I.S.S. lifestyle.
🌸 Daily Check-in Support (via voice/text messaging app)
— Ongoing encouragement and accountability between sessions.
🌸 Exclusive Resources & Tools
— Journaling prompts, mood trackers, and guided reflections designed for bipolar wellness.
🌸 Access to the Bliss Beyond Survival Workbook
— A beautifully designed workbook to help you reflect and stay on track throughout your journey.
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🌸 FREE 30 min Bliss Boost Call: A follow up to refresh and realign your progress (within 60 days after the program)
F.A.Q's
Q: Do I need a bipolar diagnosis to work with you?
A: Not at all. While Bloom Beyond Bipolar was created with women living with bipolar disorder in mind, you're welcome here whether you have a formal diagnosis or simply navigating big mood shifts and looking for support.
Q: How will I know if I'm ready?
A: You don't have to feel "ready" -you just need to be willing to start. The rest we'll work on together.
Q: What if I'm currently in a depressive or manic phase?
A: This coaching is designed to meet you where you are. We'll create a flexible plan that honours your current state while gently moving towards stability and joy.
Q: What if money is tight right now?
A: Your wellbeing is worth the investment. Flexible payment plans mean you can start now without adding extra stress.
Q: Will this replace my therapy or medical treatment?
A: No - think of coaching as a different layer of support. We focus on practical tools, emotional insight and lifestyle shifts that work alongside your existing care.
Q: How much time does it take?
A: One hour a week for coaching, plus a few minutes each day for your tools and reflections. Small steps, big results.
Q: I've done programs before that didn't work - what makes this different?
A: This is deeply personalised coaching. You'll never be given generic steps; everything we create together will match your energy patterns, your lifestyle and your goals.
Q: I'm afraid I'll fall behind
A: We work at your pace. Even if your energy or mood changes, your plan will flex with you.
Q: What if I need to skip a week?
A: We'll reschedule so you never miss out on your time with me.