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Who This Is For
This programme is for you if you:
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feel overwhelmed by daily life
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struggle to stay consistent
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want routines that feel supportive - not restrictive
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want a calmer home & smoother days
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want practical tools to feel organised and grounded
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desire more emotional steadiness
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crave confidence, self kindness & clarity
What You'll Gain
By the end of the 9 weeks, you will have:
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A personalised morning & evening rhythm
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A simple weekly structure that reduces overwhelm
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A home environment that supports your ood
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Clear emotional regulation tools
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Practical, sustainable habits that stick
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A compassionate plan for low-mood days
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More energy, presence & confidence
Your Flourish in Flow Coaching Experience Includes:
🌸 Week 1 — Anchoring Your Current Rhythm
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Understanding your natural energy patterns
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Identifying triggers, pressure points & seasonality
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Creating your 'baseline' wellness routine
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🌸 Week 2 — Emotional Regulation Foundation
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Simple grounding techniques
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How to stabilise mood swings through micro routines
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Building your emotional safety ladder
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🌸 Week 3 — Gentle morning & Evening Systems
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Designing routines that work with bipolar not against it
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Low energy, medium energy & high energy variations
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Creating 'bookends' that reduce overwhelm
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🌸 Week 4 — Home Harmony Reset
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​Creating a blissful home through tiny sustainable habits
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Clearing visual noise
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A calming space reset system (15-minute method)
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🌸 Week 5 — Body, Food & Mood
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Nourishing for emotional steadiness
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Food rhythms for bipolar (simple & realistic)
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Creating healthy self nourishment practice
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🌸 Week 6 — Calendar, Time & Energy Flow
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Planning that supports fluctuating energy
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Colour-coded mood mapping
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Building a predictable weekly rhythm
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🌸 Week 7 — Garden & Nature Therapy​
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Using plants, fresh air & sensory grounding to stabilise mood
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How to build a 'wellness garden ritual'
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Nature based anxiety & overwhelm tools
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🌸 Week 8 — Joy, Creativity & Identity Reconnection
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Rediscovering who you are underneath your illness
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Creative play as therapy
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Reclaiming pleasure, softness & self expression
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🌸 Week 9 — Your 90 Day Flow Plan
Designing your long term rhythm
Creating relapse prevention strategies
Protecting your peace going forward
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🌸 WHAT’S INCLUDED
—1:1 Coaching Calls (60 min each) deep dive, personalised sessions tailored to your goals and challenges.
— Personalised Flow Routine Blueprint A step-by-step roadmap to create your Flourish in Flow routine.
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— Daily Check-in Support via voice/text messaging app (Mon-Fri) Ongoing encouragement and accountability between sessions.
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— Exclusive Resources & Tools Mood friendly habit trackers & templates.
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— Seasonal Checklists Access downloadable Daily, Weekly, Quarterly & Annual guides and checklists.
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BONUS 30 min Flourish in Flow Call: A follow up to refresh and realign your progress (within 90 days after the program)
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F.A.Q's
Q: Do I need a diagnosis before starting?
A: No. This program is for women who want to create routines that fit their life- diagnosis or not
Q: What if I miss a session?
A: Life happens. We'll simply reschedule it within your 9 week program period.
Q: Can I join if I'm struggling right now?
A: Absolutely. Flourish in Flow is designed to flex with your current state, so you can begin no matter where you're starting from.
Q: Will this replace therapy or medication?
A: No. This is coaching, focused on emotional tools, lifestyle support and structure.
You deserve support. You deserve steadiness.
And you deserve a life that feels peaceful, not pressured