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Parenting or caregiving while living with bipolar can feel exhausting, isolating and overwhelming.
Rooted in Love is your space to refill your own cup, set loving boundaries and show up for yourself and your loved ones with grace and compassion.
Who This Is For
This is for mothers and caregivers who:
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feel guilty or overwhelmed
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struggle to stay patient during mood shifts
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want calmer mornings & evenings
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crave more connection with their children
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want to parent from a place of softness, not stress
What You'll Gain
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Emotionally calmer parenting
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Routines that keep the home steadier
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Tools for handling difficult days
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Scripts for communicating with your child
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Plans for self-care you'll actually follow
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Supportive home systems the whole family can use
Rooted in Love Week by Week Curriculum:
🌸 Week 1 — Your Parenting Reality Map
Understanding your nervous system & triggers
Exploring where guilt, pressure or fear shows up
Setting a compassionate foundation
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🌸 Week 2 — Emotional Regulation for You AND Your Child
Co-regulation tools
Managing overstimulation
Scripts for difficult moments
The 'calm-down ladder' for parents
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🌸 Week 3 — Family Rhythms & Predictability
Creating child-friendly routines
Using rhythms to support behavioural consistency
Morning/ evening routines for chaos free days
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🌸 Week 4 — Communication, Boundaries & Repairs
How to stop shouting cycles
Clear boundaries that don't trigger guilt
Repair conversations (child appropriate)
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🌸 Week 5 — Home Environment for Peaceful Parenting
Setting up 'calm corners' & sensory spaces
Decluttering pressure hotspots
Housework & bipolar: a realistic plan
Lowering overwhelm in shared areas
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🌸 Week 6 — Your Rooted Parenting Plan
Family values
A 30 day rhythm template
Your emotional safety plan
Co-parenting considerations
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What's Included
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6 x 1:1 coaching sessions
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Home & family rhythm design
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Emotionally supportive parenting tools
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Printable scripts & routines for children
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Access to the resource vault
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WhatsApp support between sessions
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Optional co-parenting communication guide
F.A.Q's
Q: Do I have to be a parent to join?
A: No. Rooted in Love is for anyone balancing caregiving with their own mental health, whether you're a mum, a carer or both.
Q: I've tried to set boundaries before and failed - will this actually help?
A: Yes. We'll create realistic, compassionate boundaries that stick because they're designed for your family dynamics.
Q: Can I start during a stressful season?
A: Yes- and you may find its the most supportive time to have help.
Q: How much time will I need each week?
A: One hour for coaching and small meaningful practices woven into your existing routines.
Q: Will this take the place of therapy?
A: No, this is a complement to therapy, focusing on daily caregiving strategies and emotional self-care.